Wondering what to eat at lunch? Here’s the solution: It’s a healthy eater’s dream: flavorful, chock-full of protein and veggies, satisfying and low in fat.
I usually make this quinoa recipe as a light lunch, but you can also serve it alongside other Asian dishes for dinner or make it a meal in itself by adding cooked shrimp, crab or lobster.
Quinoa is gluten free and it is perfect for people with gluten intolerances.
Celery is a great choice if you are watching your weight.
Aside from being weight loss friendly, kidney beans has a number of health benefits.
Enjoy the masterpiece you’ve just created!
- 100g Chicken Breast
- 125g Quinoa
- 50g Red Kidney Beans
- 50g Celery
- 1 Tomato
- 1/2 Cucumber
- 5 Olives
If you make this recipe, don’t forget to snap a pic and tag it #dhlifestyle ! I will post the best photos each week on my Instagram and Facebook accounts. So you’d better get creative in the kitchen! ?Dimitar Hristov
01 Start with this
Boil the quinoa in 250ml of water.
Cook the chicken breast.
Cut the tomato, cucumber, celery and olives in thin slices and then add in the kidney beans, quinoa and chicken breast!
- Vitamin C 39%
- Calcium 3%
- 11g Fiber 6%
- 6g Sugar 3%
- 3g Saturated 1%
- 3g Monounsaturated 2%
PANCAKE TUESDAY ? – Unfortunately, all these 11 high-protein pancakes were gone in no more than 3 minutes ? – You seriously need to give them a try! Check my YouTube channel for recipe video or just click link in my bio ?? @dhlifestyle ??? – YouTube???Dimitar Hristov Lifestyle Snapchat???dimitar-hristov – WWW.DIMITAR-HRISTOV.COM