To be honest with you I used to hate eating broccoli and other veggies when I was a little kid. However, as I grow up it seems like I changed my taste buds and I actually started to enjoy veggies. Well, maybe because I found a great way to eat my broccoli! Now, I always serve some greens with my lunch. I found that the best way to eat your veggies is to blend them!
Yup, as simple as that! This thick broccoli dip is delicious with bread sticks, or even as a spread on slices of bread. For this perfect balanced lunch, I used Raw Sprouted Chia Bread from Pura Vida! It tastes amazing and the best part is that this bread actually contains vitamin C, B, A! ?
Broccoli stands out as the most concentrated source of vitamin C.
Basil is rich in vitamin K.
Cauliflower is a good source of choline, a B vitamin known for its role in brain development.
Get some crisps or protein bread and enjoy your dip in style.
- 200g Broccoli
- 200g Cauliflower
- 50ml 0,1% Milk (or any other)
- 20g Nuts (for topping)
- Salt and Black Pepper
- Sprouted Chia Bread
If you make this recipe, don’t forget to snap a pic and tag it #dhlifestyle ! I will post the best photos each week on my Instagram and Facebook accounts. So you’d better get creative in the kitchen! ?Dimitar Hristov
01 Start with this
Boil water and steam your broccoli and cauliflower.
Place them in a blender. Before you blend add in the milk, salt, black pepper and basil. Blend.
Pour it into bowl and use it as a dip with your healthy bread!
- Vitamin C 10%
- Calcium 6%
- 13g Fiber 7%
- 7g Sugar 5%
- 1g Saturated 1%
- 7g Monounsaturated 3%