KIWI PARFAIT

DESSERTS

Kiwi Parfait

This recipe is as simple as can be. I’m always looking for quick and easy desserts, and this is one of them! You will enjoy so much this healthy and delicious Kiwi Parfait because it is the perfect refreshing dessert to cool down on a hot day. You only need a few ingredients to make this tasty kiwi parfait, and let me tell you the truth: I made this in less than 5 minutes. I have no doubt you’ll love Kiwi & Pineapple combined in a yogurt mixture. The best part of this Kiwi Parfait recipe, besides the delicious taste, is that you can use any type of fruit you have in your kitchen. I think it’s okay to enjoy

something sweet sometimes and it’s even better when you can have natural sweet such as honey, maple syrup or agave. But, if you want to reduce the amount of sugar in your Kiwi Parfait you don’t need to add honey, since the vanilla extract already gives a nice taste to the yogurt and the fruits have a natural sweetness also. But since I love great toppings on my desserts I found the perfect guilt-free alternative to biscuits – Pulsetta’s Vanilla Oat Thins not only taste great – they are gluten-free, dairy-free, egg-free, and are wonderfully only 27 kcal per biscuit.

oat thins

Pulsetta foods are naturally nutritious and gluten-free, wheat-free, milk-free, and egg-free. Rather than using ‘traditional’ break-making methods, Pulsetta is craft baked using an innovative recipe using milled pulses (peas and lentils) rather than wheat-based flours. Therefore they can be enjoyed by coeliacs, vegetarians and vegans.

PREP TIME

TOTAL TIME

Ingredients

  • 1 Kiwi
  • 50g Cucumber
  • 100g Pineapple
  • 100g Spinach
  • 50g Granola
  • 50g Strawberries
  • 150g Greek Yogurt
  • 1tsp Vanilla Extract
  • Pulsetta Vanilla Oat Thins

If you make this recipe, don’t forget to snap a pic and tag it #dhlifestyle ! I will post the best photos each week on my Instagram and Facebook accounts. So you’d better get creative in the kitchen! ?

Dimitar Hristov

Lifestyle

kiwi

01 Start with this

Put the kiwi, pineapple, spinach and cucumber in a blender. Throw some ice cubes and a little bit of water. Add cinnamon and vanilla extract to taste.

kiwi cut
granola

02 Then

Blend and refrigerate for 1 hour or eat it straight away. Add granola on top of the kiwi parfait.

03 Lastly

Put your yogurt on top of the granola. Add some Pulsetta Vanilla Oat Thins as a topping on our delicious & healthy Kiwi Parfait!

smoothie bowl

Nutrition Facts

347 Calories

%

23g Protein

  • Vitamin C 100%
  • Calcium 32%

%

57g Carbohydrates

  • 6g Fiber 6%
  • 29g Sugar 17%

%

3g Fats

  • 1g Saturated 1%
  • 1g Monounsaturated 1%

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