Oatmeal & Chia
These overnight chia oats are quite delicious, but my favourite part is that they ONLY take 2 minutes to prep! However, they have to refrigerate for 6-8 hours so the chia seeds can work their magic and really thicken this oatmeal up.
Since the hardest part is waiting patiently for this to happen (atleast it is for me), I recommend making your chia oatmeal right before bed. That way when you wake up breakfast is already made and you can start your day with little to no clean-up.
- 50g Chia
- 50g Oats
- 250ml 0,1% Milk (or any other)
- 50g Blueberries
- 50g Banana
- 20g Almonds & Cashew (optional)
If you make these oats, don’t forget to snap a pic and tag it #dhlifestyle. I will post the best photos each week on my Instagram and Facebook accounts. So you’d better get creative in the kitchen! ?Dimitar Hristov
01 Start with this
Mix oats and chia seeds with the milk and let it sit for at least 30min (I prefer to make them the night before so they can stay in the refrigerator overnight).
Add the banana and blueberries and put almonds and cashew as a topping. If it’s not sweet enough you can add in honey or agave syrup.
Your healthy breakfast bowl is now ready. I still have one quick tip though: you can add a protein powder to your bowl for even better taste and nutritional content.
- Vitamin C 15%
- Calcium 8%
- 23g Fiber 13%
- 11g Sugar 6%
- 3g Saturated 1%
- 6g Monounsaturated 4%