CHIA POWER BOWL

BREAKFAST

Chia Power Bowl

I love Chia simply because these seeds are a quick and easy-to-use source of protein, healthy fats, dietary fiber, minerals, vitamins, and antioxidants, all rolled into one neat package. This cocoa chia oatmeal can be made in a matter of minutes, so there is no reason to skip breakfast anymore. Just grab it before heading out to school or work.

This recipe is also totally customizable. You can easily substitute soy milk or regular milk for the almond milk. Or, use raisins instead of dried cranberries and blueberries. For a sweeter oatmeal, add a touch of maple syrup or honey. I found that the dried blueberries and cranberries made the oatmeal sweet enough, so I omitted the honey.

coconut chia blueberry bowl

Cocoa regulates heartbeat, blood pressure, and sodium levels.

Almost all carbs from chia are fiber.

Combine your bowl with blueberries and bananas.

Enjoy with a protein smoothie or whatever drink you like.

PREP TIME

COOK TIME

Ingredients

  • 50g Banana
  • 50g Blueberries
  • 250ml 0,1% Milk (or any other)
  • 40g Chia
  • 45g Oats
  • 20g Coconut Flakes
  • 1tsp Cocoa Powder

If you make this recipe, don’t forget to snap a pic and tag it #dhlifestyle. I will post the best photos each week on my Instagram and Facebook accounts. So you’d better get creative in the kitchen! ?

Dimitar Hristov

Lifestyle

chia seeds

01 Start with this

Mix chia and oatmeal with milk and let it sit overnight in the refrigerator or if you are in a rush for at least 30min.

oatmeal
cocoa

02 Then

When you wake up, just add cocoa powder and coconut flakes. If it’s not sweet enough you can add in honey or agave syrup.

03 Enjoy

Top it with some fresh fruits like banana and blueberries and enjoy your healthy meal!

oatmeal and blueberries

Nutrition Facts

697 Calories

%

24g Protein

  • Vitamin C 31%
  • Calcium 4%

%

85g Carbohydrates

  • 24g Fiber 12%
  • 21g Sugar 11%

%

29g Fats

  • 2g Saturated 1%
  • 8g Monounsaturated 5%

FRESH START

YOU DON’T HAVE TO BE GREAT TO START BUT YOU HAVE TO START TO BE GREAT

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