By combining both a structured Nutritional Plan & Training Plan you can maximise your potential at reaching your goals faster and maintaining your physique for life! My goal is to teach you how to do well both in the kitchen and in the gym! This way you will have all the tools you need to succeed.. the only thing missing is your commitment!
How can I be sure that this plan is really “custom”?
Nothing is more frustrating than paying for a meal plan from a “guru” and receiving a bland, copy-and-paste job that doesn’t take into account foods you like, dislike, your schedule, training times, and lifestyle. Not only do I build each and every one from scratch, I can work with any and all budgetary and dietary needs as well: vegan, vegetarian, Paleo, food availabilities, sensitivities, and allergies, and any other food preferences or restrictions.
With this plan you will build LEAN MUSCLE MASS while shredding down fat*.
Many people take “bulking” as an excuse to eat whatever they see. This is one of the biggest mistakes!
I believe only in lean, clean gains.
- This is a highly calculated & structured Macro Target Based plan.
- Week to Week changes alongside easy to follow.
- Extensive Detail & Breakdown.
- I use your answers from the questionnaire to create your custom nutritional plan. In this questionnaire you will answer questions like what are your goals, meal type, how often can you train an many more.
- Can be run for 20+ Weeks.
The Training Program is designed to:
- Improve Training Ability & Master the Techniques and Essential movements required to develop a well rounded and balanced physique.
- Concentration on muscle development through control & consistency.
- Generate Muscle Mass, Tone and Density as well as Improved Strength.
- All exercises are fully explained with DETAILED VIDEO INSTRUCTIONS.
- Complete technique break down and specific body posture detailing to ensure you NEVER do a bad rep!
- Now includes: EVERY WEEK YOU WILL HAVE DIFFERENT TRAINING SPLIT SO YOU DON’T GET BORED OF YOUR PROGRAM.
*assuming your training is correct and details are accurate.
So, by purchasing this plan you will receive:
- A detailed questionnaire on your goals, schedule, eating preferences, and more.
- I use your answers to create your meal & training plan and send it to your e-mail within 5 to 7 business days of receiving your completed questionnaire.
- You will have my full support throughout these 12 weeks.
- If, at any time along the way, you run into any issues, I’m always available via email to answer any questions you might have and ensure everything goes smoothly for you.