Macros

Macro Basics

In this section I’m going to show you the importance of knowing what are macronutrients. Knowledge is power and when you know how to calculate your daily calories you will have all the tools you need to succeed. Gain muscle mass or lose fat? No problem! Thank you, science!

Lesson 1 – Macronutrients

macrosen

*Note: You will have access to the video once you purchase the product „Fitness Package“!

By watching this video you will learn:

  • What are macronutrients and the basics of it.
  • How to calculate the calories of each macronutrient.
  • How to figure out how many calories an item has.

 

Lesson 2 – Figure Out Your Macros

*Note: You will have access to the video once you purchase the product „Fitness Package“!

By watching this video you will learn:

  • How to figure out you daily calories intake.
  • Your requirement intake for each macronutrient.
  • Much more valuable information about your nutrition.

 

Lesson 3 – Calories For Your Goal

*Note: You will have access to the video once you purchase the product „Fitness Package“!

By watching this video you will learn:

  • How many calories you need to gain muscle or lose fat.
  • Track your progress with my detailed explanation.
  • Step by step guide.

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[bullet_item text=”Macronutrients Basics”]
[bullet_item text=”Every Meal I Cook”]
[bullet_item text=”Warm-Up”]
[bullet_item text=”Every Single Exercise”]
[bullet_item text=”Training Techniques”]
[bullet_item text=”Stretching”]
[bullet_item text=”Cardio”]
[bullet_item text=”Abs Exercises”]
[bullet_item text=”Cheat Days”]
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