Is Your Ab Workout Making You Fat?

Is Your Ab Workout Making You Fat?

Is Your Ab Workout Making You Fat? FITNESS & HEALTH Dimitar Hristov, Fitness Trainer 28th of February 2017 Losing abdominal fat isn’t as difficult as it’s often perceived to be. Unfortunately, I see people exercise extra hard for “six-pack” abs, not realizing they...
Fat Burning Workout Routine

Fat Burning Workout Routine

G Fat Burning Workout Routine When it comes to fat burning and losing weight, we often think of those tiring cardio workouts. They usually consist of 1 hour walk on treadmill, thinking that this is the most effective way to shed the last layer of belly fat. The...
How Fast Can You Gain Muscle

How Fast Can You Gain Muscle

This is a very common question that will pop up on social media. And very often it comes from people who’re not training. Dimitar Hristov Lifestyle People love to estimate if their efforts are justified. And many are curious what to expect if they start...

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