Four Ways To Lose 5 Pounds In One Week

Four Ways To Lose 5 Pounds In One Week

 Here's what I got for you today! I got 4 things that if you do over the next week consistently I guarantee you will take it to the the next level. Now, if you are on a custom meal plan this is potentially not for you because you are already dialled in. I’m...
“Flexible Dieting” Full Day Of Eating

“Flexible Dieting” Full Day Of Eating

Flexible Dieting – Full Day Of Eating { As you may or may not know, in my previous article I introduced you “How IIFYM Changed My Life”. I know that some of you are not familiar with this kind of lifestyle, so I wanted to show you what I typically eat in a...
How “Flexible Dieting” Changed My Life

How “Flexible Dieting” Changed My Life

Have you ever heard of Flexible Dieting? Today I’m going to share with you my story about how I got through a “clean eating” diet which almost led to having an eating disorder and why I switched to a “ flexible dieting ” in order to achieve a healthier, full...
How Fast Can You Gain Muscle

How Fast Can You Gain Muscle

This is a very common question that will pop up on social media. And very often it comes from people who’re not training. Dimitar Hristov Lifestyle People love to estimate if their efforts are justified. And many are curious what to expect if they start...
10 Snacks With Less Than 150kcal

10 Snacks With Less Than 150kcal

| What Can I Snack ON that won’t make me fat? The Ideal Snacks They  are rich in protein and lower in sugar. You won’t experience increased blood-sugar levels, so you’ll still burn fat. What you snack on and how often can make or break weight loss. Instead...
Worst Diet Tips I Have Ever Heard

Worst Diet Tips I Have Ever Heard

 Nowadays, there is always a new diet trend demanding you become a fanatic in order to stay healthy. With all these high-fat and gluten, dairy-free diets out there, the world of healthy eating can seem totally confusing. 1.Don't eat after 8p.m. This is so...

Pin It on Pinterest