Fat Burning Workout Routine

When it comes to fat burning and losing weight, we often think of those tiring cardio workouts. They usually consist of 1 hour walk on treadmill, thinking that this is the most effective way to shed the last layer of belly fat. The harsh truth is that we’re all going...

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Four Ways To Lose 5 Pounds In One Week

I got 4 things that if you do over the next week consistently I guarantee you will take it to the the next level. Now, if you are on a custom meal plan this is potentially not for you because you are already dialled in. I’m talking to the people, who are a little lost...

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“Flexible Dieting” Full Day Of Eating

Flexible Dieting - Full Day Of Eating As you may or may not know, in my previous article I introduced you “How IIFYM Changed My Life”. I know that some of you are not familiar with this kind of lifestyle, so I wanted to show you what I typically eat in a day. I...

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How “Flexible Dieting” Changed My Life

Have you ever heard of Flexible Dieting? Today I’m going to share with you my story about how I got through a “clean eating” diet which almost led to having an eating disorder and why I switched to a “ flexible dieting ” in order to achieve a healthier, full...

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How Fast Can You Gain Muscle

This is a very common question that will pop up on social media. And very often it comes from people who're not training. People love to estimate if their efforts are justified. And many are curious what to expect if they start consistently training and managing their...

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10 Snacks With Less Than 150kcal

that won't make me fat? They  are rich in protein and lower in sugar. You won’t experience increased blood-sugar levels, so you’ll still burn fat. What you snack on and how often can make or break weight loss. Instead of chips and chocolate, try raw carrots, boiled...

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Worst Diet Tips I Have Ever Heard

This is so wrong! Especially for those of you who exercise at night, that’s just not possible. I bet people who still believe in this diet tip have no idea how your body actually digests food. If you are willing to go to bed in an hour or two, just keep it under 500...

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