Is Your Ab Workout Making You Fat?

Is Your Ab Workout Making You Fat?

Is Your Ab Workout Making You Fat? FITNESS & HEALTH Dimitar Hristov, Fitness Trainer 28th of February 2017 Losing abdominal fat isn’t as difficult as it’s often perceived to be. Unfortunately, I see people exercise extra hard for “six-pack” abs, not realizing they...
Fat Burning Workout Routine

Fat Burning Workout Routine

G Fat Burning Workout Routine When it comes to fat burning and losing weight, we often think of those tiring cardio workouts. They usually consist of 1 hour walk on treadmill, thinking that this is the most effective way to shed the last layer of belly fat. The...
Four Ways To Lose 5 Pounds In One Week

Four Ways To Lose 5 Pounds In One Week

 Here's what I got for you today! I got 4 things that if you do over the next week consistently I guarantee you will take it to the the next level. Now, if you are on a custom meal plan this is potentially not for you because you are already dialled in. I’m...
“Flexible Dieting” Full Day Of Eating

“Flexible Dieting” Full Day Of Eating

Flexible Dieting – Full Day Of Eating { As you may or may not know, in my previous article I introduced you “How IIFYM Changed My Life”. I know that some of you are not familiar with this kind of lifestyle, so I wanted to show you what I typically eat in a...
How “Flexible Dieting” Changed My Life

How “Flexible Dieting” Changed My Life

Have you ever heard of Flexible Dieting? Today I’m going to share with you my story about how I got through a “clean eating” diet which almost led to having an eating disorder and why I switched to a “ flexible dieting ” in order to achieve a healthier, full...

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