12 Week Plan

The Only Fat Loss Friendly Plan

Change your body, and your life without going on a “low-calorie” or “chicken & broccoli” diet.

What is the 12 Week Plan?

The 12 Week Plan is an online fitness and nutrition plan designed for men and women of all fitness levels who want to get fit, burn fat and build lean muscle. This tailored plan has already helped transform the lives of hundreds of people around the world since it launched in 2015.

If you are truly ready to make a positive lifestyle change and you commit to this plan, you will transform your body and become fitter, healthier, and more confident.

The 12 Week Plan by Dimitar Hristov is an online fitness training and nutritional program for men and women of all fitness levels who want to burn fat and build lean muscle
The 12 Week Plan by Dimitar Hristov is an online fitness training and nutritional program for men and women of all fitness levels who want to burn fat and build lean muscle
WHAT YOU WILL BE GETTING
Workout Program

You will receive a workout plan, designed for your body type, goals and daily activities. YOU tell me how often you want to workout!
You will also perform workouts that help you shred fat in a number of different ways, followed by a strength phase designed to help you improve your results.

This program have so much variety that when you go into the gym, you’re going to be excited to work out.

WHAT YOU WILL BE EATING
Awesome Food

You will get fully detailed and easy to follow Meal Plan designed for you body type, worked out with the foods that YOU like! gram-for-gram with your age, weight, height, level of activity, goals, and your current condition taken into consideration. ( this includes macronutrient/caloric targets per day as well)

Because a happy meal plan is a sustainable meal plan.

The 12 Week Plan by Dimitar Hristov is an online fitness training and nutritional program for men and women of all fitness levels who want to burn fat and build lean muscle
The 12 Week Plan by Dimitar Hristov is an online fitness training and nutritional program for men and women of all fitness levels who want to burn fat and build lean muscle
WHAT YOU WILL BE GETTING
Training Videos

You will be sent a new exercise plan each month which can be done at the gym with minimal equipment. With these videos you will learn the complete technique break down and specific body posture detailing to ensure you NEVER do a bad rep!

You will also improve Training Ability & Master the Techniques that will burn fat and build lean muscle to shape your body.

WHAT YOU WILL BE GETTING
Support

When you sign up to the 12 Week Plan you will get access to our support team of online heroes who will be on hand to answer all your questions throughout your journey. This will ensure you stay on track and feel motivated at all times.

What makes this plan different?

The reason the 12 Week Plan is so successful for so many people is because we know and understand that everybody is unique. We all require different amounts of calories and macronutrient ratios (fats, proteins and carbohydrates) to achieve maximum health, energy and fat loss.

This is why we only create tailored calorie meal plans to ensure that your body is getting the perfect amount of food in line with your own personal energy demands.

When you combine this level of tailored nutrition, with my proven training method and our awesome support heroes, you cannot fail and you will achieve an amazing transformation.

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Questionnaire

Upon sign-up you will be sent a detailed questionnaire for you to complete. This will give me a clear picture of your overall health, nutritional history and lifestyle.
Once submitted I will crack on with creating your tailored plan.

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Tailored To You

I will assess your questionnaire and create your tailored calorie and macronutrient meal plan.
Allergies, intolerances, existing training regimes all get taken into account to produce the perfect plan for you.

Receive Your Plan

After 4 days your 12 Week Plan will be sent via email personally from me.
If, at any time along the way, you run into any issues, I’m always available to answer any questions you might have and ensure everything goes smoothly for you.

FAQ
Does It Matter In Which Country I Live?
No it does not. I offer my services to people all over the world, and that is the beauty of a fully customised service. I can work with the exact foods you like and have available in your situation.
Can The Meal Plan Be Personalised To My Likes/Dislikes/Allergies/Food Preferences?
All meal plans and workout programs are personalised to the individual. Based on (but not limited to) each individuals statistics, daily activity levels, food preferences and goal. A complete macronutrient breakdown is also included with all personalised meal plans. So anything you dislike, cannot access, does not fit your budget or simply want excluded, can be! I currently have countless vegetarian/vegan/gluten free and halal clients. Each individual is taken into consideration and catered to accordingly.
What Happens Once I Have Made A Purchase?
Once you make a purchase you should receive a confirmation email. You will also receive a text file with further instructions and the personal plan questionnaire. This is to provide me with all the information required to prepare your personalised program. Information you provide will include (but not be limited to) your statistics, daily activity levels, food preferences and goal. Once you have submitted your questionnaire, please allow up to 4 days to prepare your personalised plan/program.
I Don't Want To Cook A Lot, Will This Work For Me?
Absolutely. Again, this plan is fully customised. I can work with as much or little cooking as you want. I do however prefer to include recipes you can really enjoy!
Results and Transformation after the 12 Week Plan for fat loss and lean muscle from the online fitness personal trainer Dimitar Hristov
Testimonials

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Mario

“I have done every diet you can imagine and never seen the results I have from this plan. I love all the recipes and I am never hungry!”

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Elizabeth

“I spend half the time in the kitchen now. The workouts are brilliant – I love mixing HIIT and using weights and I could feel myself getting stronger each week.””

Start your 12 Week Plan today

 

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Regardless of your lifestyle or fitness level you can and will succeed with this plan.

To get started simply click on one of the buttons below.

Pricing table
Only Meal Plan
$59
$19.9 a month for 3 months.

12 Week Workout
& Meal Plan

$88
Best offer.
Only Workout Plan
$49

$16.9 a month for 3 months.

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